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Find your lost pension in the United States

US retirement money sits in three separate places, and none of them look for a former worker who left. We identify what is in your name and hand you the route in. $99, full refund if we find nothing material.

  • ICO registered
  • No percentage, no commission
  • Refund if nothing material

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$99

Country Pension Identification Report, the United States

Within 24 to 48 hours

Find my pensions in the United States

Full refund if we find nothing material.

Enhanced Pension Identification Report, $499: your Action Pack, a complete request pack for every fund we identify, written in your voice and ready to send, delivered within five working days of your intake form. Global Pension Identification Report, $799: the same across every country you worked in, up to all 41 we cover, within ten working days. Full refund if we find nothing material, decided at identification.

At the Country Report you contact the administrators yourself, using the routes in your report. On Enhanced and Global: We stay with your case after delivery. If an administrator asks you a question, refuses, or simply does not reply, send it to us and we will tell you exactly what to send next. That continues until every fund we identified has answered you, or the route is exhausted and we say so plainly.

Identification only. We do not open credential-protected accounts, and we do not transfer, negotiate, or make decisions regarding any pension. Everything below is the free official route, and it stays free: you are welcome to use it instead.

The penalty that shrank a US pension because you also had a foreign one is gone

For decades the Windfall Elimination Provision reduced US Social Security for people holding a pension from work not covered by US Social Security, including foreign pensions, and the Government Pension Offset did the same to spousal and survivor benefits. The Social Security Fairness Act ended both.

"December 2023 is the last month that WEP and GPO will apply. This means that those rules no longer apply to benefits payable for January 2024 and later."

SSA explicitly names the group as including "people whose work had been covered by a foreign social security system." So the consequence is plain: anyone who decided years ago that a US benefit was not worth pursuing because a foreign pension would eat it should recalculate, because the reason no longer exists.

Three layers, and nothing connects them

  1. 1. Social Security. Federal, held by the Social Security Administration.
  2. 2. A defined benefit pension from an employer. Insured by the Pension Benefit Guaranty Corporation.
  3. 3. A 401(k) or similar defined contribution account. Held by a plan administrator or recordkeeper.

Losing track of a 401(k) tells you nothing about your Social Security position. The Department of Labor sits over plan enforcement, but no single view joins the three.

The free official routes, all of them

PBGC unclaimed pensions search

Free and public. The Pension Benefit Guaranty Corporation insures private defined benefit plans and holds benefits from plans that terminated.

PBGC Missing Participants Program

For benefits transferred to PBGC when a plan terminated and could not find the person.

State unclaimed property

The one people miss. Small abandoned retirement accounts are frequently escheated to the state, so the money sits with a state treasurer under the state last lived or worked in, not with any pension body. Each state runs its own free search.

Social Security Administration

A free earnings record and estimate.

Verified facts and dates

  • WEP and GPO repeal

    The Social Security Fairness Act repealed the Windfall Elimination Provision and the Government Pension Offset, with December 2023 the last month those rules apply. People who never applied because of those rules must file an application, and retroactivity is generally limited to six months.

    Official source, checked 21 August 2026

  • PBGC unclaimed benefits search

    The PBGC unclaimed benefits search requires only a last name and the last four digits of a Social Security number, with no login.

    Official source, checked 21 August 2026

The wall, for anyone who left

The route Americans are told to use, a my Social Security account, is built around US-based identity verification. For someone who has left, without a US phone number, US address or US credit footprint, that door is frequently shut.

The free route is real. It is not equally available to someone who left, and we would rather say that than pretend otherwise.

The threshold

Forty credits, ordinarily ten years of covered work. Below that, there is no benefit on US work alone.

Adding countries together

The United States holds bilateral totalization agreements with a substantial number of countries. Where one applies, foreign coverage can count toward the forty-credit threshold and each country pays on its own periods, so a three-year US posting that looks worthless alone may not be. SSA publishes the agreements list.

Why US pensions go missing for people who left

  • The employer disappears into a chain of mergers and the plan follows the surviving entity, not the name on the payslip.
  • A small 401(k) is cashed out or rolled over without you and escheats to a state you no longer live in.
  • Everything is address-driven, and when post stops arriving from abroad the account does not close, the contact does.
  • No US body proactively finds a former worker overseas.

Questions

Does a foreign pension still reduce my US Social Security?

No. The Windfall Elimination Provision and the Government Pension Offset were ended by the Social Security Fairness Act. In SSA's own wording, December 2023 is the last month that WEP and GPO will apply, which means those rules no longer apply to benefits payable for January 2024 and later. SSA names the affected group as including people whose work had been covered by a foreign social security system.

I decided years ago that a US pension was not worth pursuing because of my foreign pension. Should I look again?

Yes. The penalty that made that decision rational no longer exists. Anyone who decided years ago that a US benefit was not worth pursuing because a foreign pension would eat it should recalculate, because the reason has gone.

How many years of US work do I need?

Forty credits, ordinarily ten years of covered work. Below that threshold there is no benefit on US work alone.

I only worked in the United States for three years. Is that worthless?

Not necessarily. The United States holds bilateral totalization agreements with a substantial number of countries. Where one applies, foreign coverage can count toward the forty-credit threshold and each country pays on its own periods, so a short US posting that looks worthless on its own may not be. SSA publishes the list of agreements.

Why is my old 401(k) not with any pension body?

Small abandoned retirement accounts are frequently escheated to the state, so the money sits with a state treasurer in the state you last lived or worked in rather than with any pension body. Each state runs its own free search.

Does losing track of a 401(k) tell me anything about my Social Security?

No. The three layers are separate and nothing connects them. Social Security is federal and sits with SSA, a defined benefit pension from an employer is insured by the Pension Benefit Guaranty Corporation, and a 401(k) or similar defined contribution account is held by a plan administrator or recordkeeper. Losing track of a 401(k) tells you nothing about your Social Security position.

Can I use my Social Security account from outside the United States?

Not always. The route Americans are told to use, a my Social Security account, is built around US-based identity verification. For someone who has left, without a US phone number, US address or US credit footprint, that door is frequently shut. The free route is real, but it is not equally available to someone who left.

Start here

$99

Country Pension Identification Report, the United States

Within 24 to 48 hours

Find my pensions in the United States

Full refund if we find nothing material.

Enhanced Pension Identification Report, $499: your Action Pack, a complete request pack for every fund we identify, written in your voice and ready to send, delivered within five working days of your intake form. Global Pension Identification Report, $799: the same across every country you worked in, up to all 41 we cover, within ten working days. Full refund if we find nothing material, decided at identification.

At the Country Report you contact the administrators yourself, using the routes in your report. On Enhanced and Global: We stay with your case after delivery. If an administrator asks you a question, refuses, or simply does not reply, send it to us and we will tell you exactly what to send next. That continues until every fund we identified has answered you, or the route is exhausted and we say so plainly.

Identification only. We do not open credential-protected accounts, and we do not transfer, negotiate, or make decisions regarding any pension. Everything below is the free official route, and it stays free: you are welcome to use it instead.

Important Information

PensionHunter is a research and administrative assistance service only. We search pension registries and employer records to identify whether pension entitlements may exist in your name, we do not provide financial advice, manage pension funds, arrange pension transfers, or assist with claiming or accessing pension funds.

PensionHunter is not regulated by the Financial Conduct Authority (FCA) or any equivalent financial-services or pensions regulator in your jurisdiction. Our service is limited to research and information provision. We charge a fixed research fee paid in advance, Full refund if we find nothing material.

All decisions about your pension, including whether to contact providers, transfer funds, or take any other action, remain entirely yours. We strongly recommend consulting a qualified independent financial adviser regulated in your jurisdiction before making any decisions about any pension we locate.